A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to ...

Cold weather can slow digestion and weaken immunity. An expert shares simple winter gut health tips, from diet and probiotics ...

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...

Forget needles and prescriptions, one of the hottest trends in health right now is using nutrition and lifestyle to hack your ...

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

A breakthrough discovery links specific high-fiber foods to improved gut health and liver protection. Find out how increasing ...

THE most wonderful time of the year might not be so wonderful for your waistline. Alongside stodgy, carb-heavy foods are high ...

Ever lie awake hungry at night and worry about how a snack might affect your blood sugar? Late-night eating isn’t off-limits for people with diabetes—but it demands smarter choices. This piece breaks ...

With increasing interest in vegan and vegetarian lifestyles, plant-based functional foods such as soy protein products, plant-based probiotic yogurts, and algae-derived omega-3 supplements are gaining ...

The Boise Farmers Market isn’t just a place to shop—it’s an education in seasonality, sustainability, and the incredible agricultural diversity of Idaho. It’s a reminder that food doesn’t have to be ...

THE festive period calls for celebration, spending time with friends and family and, above all, overindulgence when it comes ...