The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...

In a recent op-ed for the Washington Post, Dr. Trisha Pasricha bursts the multi-billion dollar probiotics industry’s bubble.

Especially beneficial for women over 50, this drink offers a natural way to boost your immune system and improve digestion.

Don’t fall for the marketing claims that tout probiotics. To keep your gut microbes happy, eat a fiber-rich diet.

Probiotics have already been linked to a whole range of positive health outcomes, including improved mental health, treatment ...

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

Discover how probiotics may influence weight regulation through gut health, appetite signals, and fat metabolism for natural ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Experts weigh in on whether these supplements, which contain live bacteria to maintain or improve good gut flora, can ...