In a recent op-ed for the Washington Post, Dr. Trisha Pasricha bursts the multi-billion dollar probiotics industry’s bubble.

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also try probiotic supplements. Look for labeling that reads, "contains live ...

Don’t fall for the marketing claims that tout probiotics. To keep your gut microbes happy, eat a fiber-rich diet.

Chocolate already carries an aura of indulgence. It melts on your tongue, delivers a hit of dopamine, and—if it’s dark enough ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

The best probiotics contain clinically-backed strains to support gut health. Nutrition experts explain what to look for when ...

Probiotics have already been linked to a whole range of positive health outcomes, including improved mental health, treatment ...

While most episodes pass in two to four days, adding a probiotic to a highly digestible diet that is high in fiber can help speed up the recovery, says Dr. Jan Suchodolski, a veterinarian and ...

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

Discover how probiotics may influence weight regulation through gut health, appetite signals, and fat metabolism for natural ...

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...