Medically reviewed by Jonathan Purtell, RDN Key Takeaways You need both fiber and probiotics for good gut health.  Fiber feeds probiotics and helps them stay active for longer. Probiotics may bring ...

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

Your gut changes on GLP-1s — but you don’t have to feel miserable. These 23 probiotics smooth digestion, calm bloating, and ...

We’ve all been hearing a ton about the tiny bacteria in our guts that are responsible for everything from digestion to sleep quality. Turns out, nourishing the gut microbiome is also critical for ...

Confused between probiotics and prebiotics A nutrition expert explains the difference benefits daily safety and the best food ...

In ourAsking for a Friend series, we’re teaming up with Renew Life®—makers of quality digestive wellness supplements for over 20 years—to answer W+G readers’ most-pressing questions about gut health.

Probiotics introduce beneficial bacteria to your gut, while prebiotics nourish the existing good bacteria, helping them thrive. This symbiotic relatio ...

In recent years, there have been many claims made about gut health — especially on social media platforms like TikTok. If you take even just a few minutes to scroll through the GutTok hashtag on the ...

More than a third of people say gut health is the biggest benefit they’re seeking from food, according to a 2024 survey. If you’re concerned with your digestive health, it’s time to get familiar with ...

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An immunoglobulin G (IgG) elimination diet combined with probiotics may be effective and beneficial for patients with both migraine and irritable bowel syndrome (IBS), according to a recent study, The ...