Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Suzie Sawyer, a clinical nutritionist, said adding probiotics promoted a range of benefits that help with weight loss goals ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

In the meantime, you can add more probiotics to your diet with these RD-approved tips. 3 Protein-Packed Yogurt Recipes Everyday Health staff nutritionist, Kelly Kennedy, RDN, shows you how to make ...

The iodine-rich seaweed, omega-3-heavy fish, and fibrous veggies in the Japanese diet may help to reduce blood pressure, ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

Probiotics: Some feta cheeses include probiotics, which can help maintain a healthy gut microbiota and enhance digestive health. To incorporate feta cheese into your diet, crumble it over salads, mix ...

These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

When Martha Carlin’s husband John was diagnosed with Parkinson’s in 2002, it launched her on an unexpected journey — not only ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...