Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

The iodine-rich seaweed, omega-3-heavy fish, and fibrous veggies in the Japanese diet may help to reduce blood pressure, ...

These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

A major umbrella review shows that higher intake of vegetables and dairy products is linked to a lower risk of endometriosis, ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

Acid reflux is a common issue. Gastroesophageal Reflux Disease or GERD is a chronic form. It needs treatment. Several factors ...

"It’s not just the travel itself, rich, spicy, and unfamiliar foods can overwhelm the digestive system, especially if you’re used to a bland diet at home ... Pregame with Probiotics Consider taking a ...

Aries' health and well-being vary in July 2025. Aries, ruled by fiery Mars, is strong and resilient, but this month requires ...

Menopause is the natural biological process marking the end of reproductive age by menstruation cessation and defined as 12 ...

Cheese and yogurt segments are growing rapidly, driven by health characteristics and increased adoption in the daily diet. By Distribution Channel ... innovations like probiotic beverages, A2 milk, ...