Natto, a fermented soybean dish, is gaining recognition for its impressive nutritional profile. Packed with protein, ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume it before or with meals. T ...

Ever wonder what keeps some of the world’s healthiest people going strong into old age. No magic pills, no mystical potions, ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

It's hard to fault your diet as it sound so very healthy. However you could probably benefit from increasing the amount of zinc you eat, as it can be hard to get adequate amounts from a vegetarian ...

This traditional Gujarati flatbread is made with whole wheat flour, fresh fenugreek (methi) leaves, and aromatic spices.

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ...

Some evidence indicates that fish oil may be useful for people with inflammatory bowel diseases, so it's worth eating plenty of oily fish or taking a fish oil supplement.

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

For older adults, those with heart disease, or anyone working outdoors, maintaining fluid balance is protective, it helps ...

Now that the clocks have turned back and the first flakes of snow have fallen, it's important to look after our health as ...