"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Mar. 17—There are many options for probiotics on store shelves, so it can be difficult for people to know what to choose. Abby O'Malley, local dietitian coach and owner of Revive Nutrition Solutions, ...

I never met a Reuben sandwich I didn't love. As a nutrition writer, I'd like to nominate sauerkraut as an unsung health ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Within the world of dietary supplements, vitamins and minerals are king. But just behind vitamins and minerals such as vitamin A, vitamin C, vitamin D, calcium, iron and magnesium, exist a variety of ...

A new meta-analysis suggests that the consumption of probiotics may offer cognitive benefits, particularly for middle-aged ...

"Probiotics have been shown to increase the amounts of healthy bacteria in our digestive system, which has a positive effect ...

The importance of digestive well-being cannot be overstated in the quest for optimal health. A healthy gut is foundational to digestion and overall wellness, affecting everything from immune function ...

But what are probiotic and prebiotic sodas anyway, and how is it different from a regular Sprite? Probiotic sodas contain live, beneficial bacteria that can help support digestive health, and they ...

You can't swing a litre of kombucha without hitting a probiotic supplement in any health shop worth their activated charcoal in 2019. But what the benefits of probiotics – and do they actually do ...

As someone who writes about the best toothpastes, toothbrushes, and water flossers, I get a lot of content about the newest ...