Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

Chocolate already carries an aura of indulgence. It melts on your tongue, delivers a hit of dopamine, and—if it’s dark enough ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

Medically reviewed by Alex Yampolsky, PharmD Probiotics, found in fermented foods like yogurt and available as dietary ...

The key to optimal gut health lies not just in the foods we eat, but the way we combine them to increase the absorption of ...

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...

Don’t fall for the marketing claims that tout probiotics. To keep your gut microbes happy, eat a fiber-rich diet.

The cult of Coconut Cult alleges that eating the probiotic yogurt everyday promotes gut health, helps digestion, eliminates ...

On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free radicals. And a report in ...

The ratio of two types of bacteria in the gut microbiome may be able to predict disease severity in multiple sclerosis, ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones ...