These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

Bloating, nausea, and gut issues often spike in monsoon. Experts share simple diet, hygiene and hydration tips to keep your ...

Probiotic foods are those that contain live beneficial bacteria which help maintain or restore a healthy balance of gut flora ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical conditions.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

These everyday foods are packed with probiotics to support your gut health -- no supplements needed.

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Probiotics contain bacteria and yeasts that are good for your digestive system. They're available as dietary supplements but are also found in fermented foods like yogurt, sauerkraut, and kefir ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an Indian kitchen.

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...