Confused between probiotics and prebiotics A nutrition expert explains the difference benefits daily safety and the best food ...

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

We’ve all heard it: if you want better digestion, immunity, mood, or less inflammation, just take probiotics. Yogurt, ...

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better ...

Peppermint, ginger or chamomile tea. According to Miller, peppermint, ginger and chamomile can help relieve bloating because ...

New research found that adding clover honey to yogurt can support probiotic survival, but this did not result in additional digestive health benefits.

While generally easy to care for, a guinea pig’s diet requires a little more effort than your average cat or dog.

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

A new way to inhibit bacteria that causes foodborne illnesses has been discovered by researchers at The Ohio State University ...

Dietitians explain the nutritional similarities and differences between Greek yogurt and natural, plain yogurt plus tips for ...

Our gut microbiome is made up of trillions of bacteria and other microbes living in our intestines. These help our bodies ...

During deep sleep, the body undergoes repair and detoxification. Therefore, your mornings become the perfect window to gently ...