Chef Sneha Singhi Upadhaya recently shared a brilliant idea on her Instagram page that turns these leftovers into something ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

Many teas offer anti-inflammatory health benefits and some may have gut health benefits, too. Ginger tea, peppermint tea, ...

Morning bloating feels frustratingly uncomfortable, and is still dismissed as ‘normal’. bloating that appears consistently in ...

Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out ...

Thanks to sourdough's fermentation process, it may have a gentler effect on your blood sugar compared to other breads.

Spraga, Ukraine’s no.1 Kombucha brand, is launching into the UK market. Rolling out with four functional flavours; Original, ...

Cultured buttermilk is also high in calcium, protein, and other vitamins, including B12 – all of which are essential for a ...

Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shared some breakfast options ...

Dr Saurabh Sethi explains how combining foods like apple and peanut butter helps our body to maximise health benefits.

Seven scientifically proven foods to promote gut health, ease digestion, and improve overall stomach well-being.