Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

RELATED: Gastroenterologist Says This Is the #1 Drink to Protect Your Gut Health. While they may not be a staple along the ...

Before raw, fermented, and protein-packed became Insta buzzwords, Indian thalis had already aced the art of balance ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Enzyme-rich foods assist in breaking down proteins, fats, and carbs more efficiently. Below we list best foods for digestion.

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

With a proven link between malnutrition and illness, human ingenuity is working to end the root cause of around half of all ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

From consuming more seasonal fruits to avoiding street foods completely, here are a few diet tips to follow during the ...