After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

Medically reviewed by Sonal Kumar, MD Irritable bowel syndrome (IBS) is a chronic gastrointestinal disorder that causes ...

Up to 90% of people with irritable bowel syndrome (IBS) experiment with diet to help relieve IBS symptoms. The American College of Gastroenterology recommends keeping a food diary to track what ...

An elimination diet is a short-term method that helps identify foods your body can’t tolerate well and removes them from your diet. It may benefit people with IBS ... If you plan to eliminate ...

People with IBS will want to consider fermented foods carefully before adding them to an eating plan. A diet low in certain types of carbohydrates called fermentable oligosaccharides, disaccharides, ...

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down on his Instagram page. Jithin VS, who lost 35 kgs, often shares his ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings. Scroll down to take notes. Losing weight requires a multifaceted ...

“It’s really important that we remember that there’s no single diet or dietary pattern that’s going to be best for everybody. So your eating plan should consider factors like your food ...