You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

To make this chia seed pudding, you'll need two tablespoons of chia seeds, one cup of almond milk (or any plant-based milk of your choice), one tablespoon of honey or maple syrup for sweetness, and ...

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it in baked goods or simply sprinkling it in your salad or yoghurt. Experts ...

For one week, she ate chia seeds every day and carefully observed the changes in her body. Chia seeds come from the Salvia ...

Chia pudding has become a popular alternative to sugary desserts, thanks to its health benefits and versatility ...

Breakfast often craves something warm. In such a situation, you can make pancakes with chia seeds. Children love pancakes. If ...

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Crafting a healthy snack box at home is a smart strategy for balanced nutrition and avoiding unhealthy eating habits. By ...

Pears are high in fiber to promote digestive health. Many other foods are high in fiber, including chia seeds, beans, lentils, raspberries, and avocados.

Until a few years ago, the term "seed oils" was barely used. Seed oil critics specifically target what they call the "hateful eight": canola, corn, cottonseed, grapeseed, rice bran, safflower, soybean ...

Pomegranate is a superfood fruit that's harvested in the fall. It's packed with antioxidants, vitamins and minerals that support heart health, digestion, urinary function, and even blood sugar control ...