You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

For one week, she ate chia seeds every day and carefully observed the changes in her body. Chia seeds come from the Salvia ...

Breakfast often craves something warm. In such a situation, you can make pancakes with chia seeds. Children love pancakes. If ...

From infused water to chia pudding and homemade energy bars, this is the ultimate list for a spa-worthy buffet you can ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Turmeric overnight oats is a simple, yet effective breakfast option that can help you achieve glowing skin. The combination ...

It's super easy to fall into a habit of eating the same thing every day, and it gets boring very quickly. If you're in need ...

Pears are high in fiber to promote digestive health. Many other foods are high in fiber, including chia seeds, beans, lentils, raspberries, and avocados.

Turmeric oatmeal is a simple yet nutritious breakfast option. Cook rolled oats with milk or water and add a pinch of ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in ...