3hon MSN
A fruit, a fibre source and a spice: Nutritionist shares magic trio to end constipation naturally
Constipation is one of the most common gut complaints but relying on laxatives too often can damage the gut lining.
The Takeout on MSN
The 13 Best Foods To Make In Preparation For A Winter Storm Emergency
When flurries threaten to turn into blizzards, you'll want to break out these pantry-staple recipes for snacks, breads, and ...
BuzzFeed on MSN
Nutritionists Are Literally Begging You To Eat These Nutrients Because The Situation Has Become A Legitimate Health Crisis
Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in ...
The Flexible Fridge on MSN
Why ‘fibre‑maxxing’ is the new UK wellness craze — and how to do it without bloating
It seems like overnight we’ve swapped protein shakes for chia seeds and overnight oats in the UK wellness scene. The latest ...
Omega-3s are the kind of fats your body can’t make but can’t live without. They shape every cell membrane, steady your heartbeat, keep neurons firing smoothly, and quiet the low-grade inflammation ...
This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...
As we navigate the complexities of modern nutrition, we’re witnessing a significant shift towards simplified dietary choices. This movement embraces the idea that whole foods, particularly natural ...
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