Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions like gestational diabetes and preeclampsia.

Research recently published in the journal JAMA Network Open may have found a link between maternal exercise before and during pregnancy and child development. The study authors examined how a ...

Fitness trainer Vinod Channa shared how he helped Shilpa Shetty lose 21 kg after pregnancy. He revealed the structured workout and diet plan she followed, which allowed her to lose weight naturally wi ...

Among women who had a pregnancy with preeclampsia, those who exercised regularly had better cardiovascular function before conceiving again than those who did not exercise and were less likely to ...

"I am pregnant" is a phrase that changes everything. Our bodies also change rapidly and often as women we worry how to keep our body in shape. So today I challenge you to feel inspired and take care ...

Strengthen your pelvic floor and abdomen with 1 kegel exercise for beginners. Perfect for postpartum with many benefits for after your pregnancy. We explain what Kegel exercises are and what they are ...

Maternal physical activity before and during pregnancy is associated with improved neurodevelopmental outcomes in children, particularly motor function between age 6 months and 1 year. Among 38,219 ...

In a study including nearly 500 pregnant women in three U.S. cities from 2020-2025, sedentary behavior, sleep and physical ...

Dancing With The Stars alum and mother of two Lindsay Arnold breaks down her fitness routine and shares how having kids changed her relationship with fitness.

[OSEN=Song Mun Reporter] Gahee, a former member of After School, revealed her post-pregnancy diet secrets. On the 6th, KBS 2TV’s “Fun-Staurant” (hereinafter referred to as “Fun-Staurant”) depicted ...