Whether you want powder or pre-mixed protein drinks, don't miss this chance to stock up during Amazon's early Winter sale.

Welcome to the Gut Health Revolution, where the trillions of bacteria partying in your digestive system—aka your ...

Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as ...

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

Sure, there are tons of supplements out there to boost your prebiotic intake, but did you know that many foods (fruits, ...

Heading to the mountains for ski season is an exciting adventure, and being well-prepared can make all the difference.

PSA: Getting intentional about your well-being doesn’t have to be groundbreaking or bank-breaking. Instead, you can boost ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

From gut health benefits to explosive market growth, discover why prebiotic sodas are taking over beverage aisles and why ...

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

GG is the strain.” You can find more help on reading probiotic labels at the International Scientific Association for Probiotics and Prebiotics, or ISAPP. According to the ISAPP, many factors can ...

Learn how to enhance skin health through gut-skin connection, plus expert tips for choosing effective skincare products.