Discover 4 food combinations that maximize nutrition absorption and deliver amazing health benefits. These pairings transform ...

Prebiotic sodas are growing in popularity, often promoted as gut-friendly and anti-inflammatory alternatives to traditional ...

Often referred to as the “second brain” of the body, the gut is composed of vital organs that collectively regulate your ...

Below, Balk provides tips to keep your gut healthy and happy wherever you go. Balk recommends bringing a reusable water ...

Probiotics are one of the best "nutrients" you can give your gut. These microorganisms, found in fermented foods like yogurt, ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

You may be hearing a lot about gut health, probiotics and the best probiotics - but what’s it all about?When each passing day ...

Discover protein-packed snacks that nurture your digestive system while satisfying hunger, from probiotic-rich yogurt to ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

A 2018 study found that some probiotics may provoke symptoms for SIBO patients including gas, bloating, and brain fogginess, ...

Feeling bloated or uneasy after meals this summer? You’re not alone. Luckily, nature offers some delicious seasonal fixes!

By focusing on a balanced diet rich in probiotics and prebiotics choosing easy-to-digest foods staying hydrated and limiting ...