Discover 4 food combinations that maximize nutrition absorption and deliver amazing health benefits. These pairings transform ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

Prebiotic sodas are growing in popularity, often promoted as gut-friendly and anti-inflammatory alternatives to traditional ...

Often referred to as the “second brain” of the body, the gut is composed of vital organs that collectively regulate your ...

“Especially if you’re traveling in the United States, you’re more likely to eat more processed foods that are going to have less fiber, that are rich in salt and fat and sugar,” Balk says. “Those ...