Discover 4 food combinations that maximize nutrition absorption and deliver amazing health benefits. These pairings transform ...

Probiotics are one of the best "nutrients" you can give your gut. These microorganisms, found in fermented foods like yogurt, ...

Often referred to as the “second brain” of the body, the gut is composed of vital organs that collectively regulate your ...

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Tom Cruise isn’t just a movie star – he’s quite the character in real life, and that’s putting it mildly. But let’s focus on ...

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...

Prebiotic sodas are growing in popularity, often promoted as gut-friendly and anti-inflammatory alternatives to traditional ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

“Especially if you’re traveling in the United States, you’re more likely to eat more processed foods that are going to have less fiber, that are rich in salt and fat and sugar,” Balk says. “Those ...