Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an Indian kitchen.

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Lactulose, as a prebiotic, can be utilized by human gut microbiota and stimulate their growth. Although microbiota modulation has become an emerging approach to manage many diseases and can be ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Here are 5 hydrating vegetables you must add to your diet to stay cool, refreshed and nourished. Tomato It is juicy and rich in antioxidants. Tomato is ideal for salads, soups and sandwiches. Lettuce ...

Prebiotic benefits from apple cider vinegar remain completely hidden. Tweet. Pin. Share. 0 Shares. Post navigation. Previous. 15 Facts You Didn’t Know About McDonald’s Fries (But Absolutely Need To) ...