Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

These eight foods reportedly help regulate your blood sugar, improve your gut health and even prevent chronic diseases ...

Dietitians reveal why anti-inflammatory foods are great for our health, and which of these should become staples in our diet.

In an Instagram video viewed 1.1 million times Dr Karan Rangarajan said that you do not need supplements to reach your ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

It’s a genuine minefield out there, especially when it comes to gut health, which we now know is utterly crucial for ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

In a series of Instagram photos, the Aussie supermodel, 61, revealed her tiny waist, slender arms and slimmed-down face as she posed in a designer ensemble. She showcased her svelte frame in a ...

The root beer that came in last in our ranking had a confusing combination of flavors, and apple was actually the taste the ...

Here's how to get rid of rosacea from the inside out. From laser and polynucleotides, to topical treatments and balancing ...

She added, “We need to focus on whole, unprocessed foods. A diet rich in fruits, vegetables, whole grains, and lean protein provides essential vitamins, minerals, and antioxidants that are crucial for ...