Rich in prebiotics, the best way to reap the gut-boosting benefits of this fragrant allium is to eat it raw. Crush or mince a clove and add it to salad dressings, dips and spreads for an extra kick.

New research has revealed the foods that top the prebiotic-rich list — and we think you’ll be surprised. Announced at the annual meeting of the American Society of Nutrition, Nutrition 2023, it’s a ...

Here are 10 Indian foods that will work naturally as prebiotics to keep your gut healthy and fit.

Share on Pinterest Probiotic soda is quickly gaining popularity as a healthier alternative to traditional soda. Westend61/Getty Images Probiotic and prebiotic sodas, which claim to be made with ...

Deep Jyoti Bhuyan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...