High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

How a validated prebiotic is tackling gastrointestinal tolerability challenges at lower doses without compromising efficacy.

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

Prebiotics are essentially probiotic food. Prebiotics are comprised of fiber that isn’t broken down by the human digestive ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

Jeni Britton, the founder of Jeni’s Splendid Ice Creams, has a new obsession: fiber. At age 51, the longstanding queen of ice ...

Drink healthy without breaking the bank. The post These Are The Best Prebiotic Soda Poppi Dupes To Save Your Budget first ...

The 12oz. cans of Evolution Fresh Real Fruit Soda can be found chilling in the beverage cooler at select Whole Foods Market ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, ...