Here’s what probiotics really do, why they work and how to get more of them in your diet.

Yogurt can be enjoyed at any time of the day. But if you want to maximize its digestive or protein benefits, you may want to eat it at certain times of the day.

It is theorized that probiotics improve skin barrier hydration through multiple mechanisms, including modulation of the skin microbiome,’ according to the authors.

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Probiotic supplements may be recommended by a healthcare provider for some, but most people can get enough of these beneficial bacteria and yeasts through their diet.

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Many supplements claim to benefit gut health, but those with evidence supporting them include prebiotics, fiber supplements, ginger root, peppermint oil capsules, and L-glutamine.

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and yogurt, among other foods.