Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Breakfast can set the stage for how your blood sugar behaves all day. If you’re managing pre-diabetes, it’s especially ...

The study reveals that ultra-processed foods heighten prediabetes risk in young adults with obesity history, stressing the ...

DeFronzo, who recently co-authored a paper in The Journal of Clinical Endocrinology & Metabolism and helped coin the term, ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Incorporating whole foods, fibre-rich options, and protein can assist in stabilising blood sugar and providing sustained ...

Do you catch yourself eating food you know you probably shouldn't? Specifically those high in processed sugars, which are bad ...

Millions of Indians face type 2 diabetes and prediabetes, often unaware of early signs. Effective blood sugar monitoring ...

More than half of calories consumed in the United States come from ultra-processed foods (UPFs), items like fast food and packaged snacks that are often high in sodium, sugar and unhealthy fats. In ...