Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Breakfast can set the stage for how your blood sugar behaves all day. If you’re managing pre-diabetes, it’s especially ...

If you have prediabetes, maintaining a healthy and balanced diet is crucial to keep your blood sugar levels in check. Consider prediabetes a serious warning to improve your eating habits to prevent ...

Young people’s consumption of foods high in sodium, sugar, and unhealthy fats is increasing their risk of diabetes, a study ...