Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The popular Mediterranean diet is linked to many benefits, including improved heart ...

A handful of almonds daily can help keep doctors away as studies have demonstrated that this simple snack supports both heart ...

TikTok credits "oatzempic," a blend of oatmeal, cinnamon, and lime juice, with major weight loss. Dietitians and doctors say ...

March is National Nutrition Month, and Intermountain Health dietitians are challenging people to connect to better health in ...

Discover simple lifestyle changes backed by research that can significantly lower your type 2 diabetes risk without requiring ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels balanced.

The different types of diabetes—prediabetes, type 1, type 2, type 1.5—have different courses of treatment and management. But ...

March is National Nutrition Month, and Intermountain Health dietitians are challenging people to connect to better health in ...

Almost 2.4 million Americans wear continuous glucose monitors, or CGMs, to track their blood sugar—and not all of them have ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.