Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

In a new clip for Prime Video's Reacher Season 3, Jack Reacher (Alan Ritchson) has a macho lift-off against Paulie (Olivier Richters). ClutchPoints is proud to present the exclusive clip, which begins ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Jalen Hurts, who grew up in Houston and starred at Channelview High School, is the sixth player from Texas to be named Super ...

The freshman standout scored a season-high 29 points and was instrumental to the Terps stretching their second-half lead for ...

It's very rare that you will see a professional athlete leave mid-game to use the toilet but when nature calls, there's not a lot you can do, and it can certainly leave players in a tricky situation ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

This article takes a close look at the introduction of stringent parental consent measures for minors introduced by the Draft Rules and how it brings about both benefits and concerns. The Draft Rules ...