World Para Powerlifting maintains Approved Suppliers for uniform items and equipment that comply with specificiations outlined in the Technical Rules and Regulations. The list of Approved Suppliers is ...

According to the International Powerlifting Federation’s technical rules: The spacing of the hands [for the bench press] shall not exceed 81 cm measured between the forefingers (both forefingers ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

This led to national and international federations standardizing the rules and weight classes. Powerlifting focuses on the squat, deadlift, and bench press. These three barbell movements help ...

It has been helping lifters build strength in some of the heaviest movements in the gym—the squat, deadlift, bench press, and overhead press—for years. The program incorporates lifting heavy ...