Much more than just a sunshine colour in your garden, dandelion is a potent healer, a source of comfort and a bridge between nature and wellbeing.

From detox claims to weight-loss promises, taking a daily shot of olive oil has become the latest wellness craze — but ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

A functional medicine doctor shared lifestyle habits that can boost metabolic health, such as strength training and getting ...

A long‑standing reason karela finds its way into morning routines is its potential to support glucose control. Bitter gourd ...

Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

Green tea stood out for its impact on heart health. Studies found it may help lower blood pressure and improve cholesterol ...

For years, weight loss science focused on stimulation rather than function. Most fat burners push the nervous system harder with caffeine and thermogenic agents. Over time, this approach fails, ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water. These natural appetite suppressants work best when ...

A breakfast superfood regularly enjoyed by Pippa Middleton, according to reports, costs just 9p per serving and could help with weight loss and potentially other health conditions. The British ...

Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and ...

In a new interview, Aamir Khan admitted shedding 18 kilos by shifting to a new diet. He also claimed that it helped significantly reduce his migraines. Know all about the diet.