If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the ...

While coffee is known for its many health benefits, it has hidden risks, including shrinking brain grey matter, disrupting hormone levels, and more.

Experts explain the connection between your morning brew and longevity.

Benefits of amla oil in improving hair health is widely known But can amla oil promote hair growth Our expert answers it for ...

Medically reviewed by Suzanne Fisher, RD Decaf coffee offers similar benefits to regular coffee without the caffeine.Drinking ...

Pomegranate supplements have a range of nutrients like vitamins C and K and potassium. They also contain antioxidants, which ...

Tart, green and fuzzy, they may not always seem the most appealing snack. But experts say the humble kiwi comes with a whole ...

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Multiple studies have linked the 'superfood' to better health ...