Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the ...

The health benefits of dietary flavanols appear to come from their ability to trigger responses in the brain and the body’s stress systems. That slightly dry, tightening feeling some foods leave in ...

Both herbal tea and black tea provide antioxidants, but black tea tends to offer more antioxidant power. Learn more about antioxidants in herbal tea vs black tea.

Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

NO.56 JINYE ROAD, HI-TECH ZONE, XI'AN, SHAANXI, CHINA, January 21, 2026 /EINPresswire.com/ -- In recent years, the ...

Eggs as functional foods: this review explores enrichment techniques that enhance nutrient bioavailability and support health ...

Gut-friendly food' has become a health buzzword - but experts say many people overlook one key factor: what they drink can make or break their gut health, too.

New research on microplastics has cast a shadow on the nation’s favourite brew ...

A whiter smile doesn't just come from expensive treatments. What you eat every day can also make a difference. Discover 10 ...