Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Facing a global rise in Type 2 diabetes, many are exploring diet for prevention. Both plant-based and low-carb approaches offer benefits for blood sugar control, but through distinct mechanisms. Plant ...

Share on Pinterest Most Americans would try a plant-based diet to prevent diabetes, a recent poll shows. Image credit: Maria Korneeva/Getty Images New research says people are willing to make dietary ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

Managing blood sugar requires careful food choices. Smoothies, with their intact fibre, slow sugar absorption and promote fullness. Juices, lacking fibre, can cause rapid blood sugar spikes. For those ...

Discover how nutrition can support focus, mood, and well-being in neurodivergent children through practical, research-backed dietary changes ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

Type 2 diabetes is becoming increasingly common around the world, which is why so many people are turning to diet as a practical way to lower their risk. Two approaches that often come up in these ...

The study was published in the Royal Society of Chemistry’s journal Food and Function, and focused on flavanols - plant compounds linked to heart and brain health. Flavanols are commonly found in ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

One in ten adults across the world is dealing with elevated blood sugar.  And while you’ve probably heard of common ...