Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

One in ten adults across the world is dealing with elevated blood sugar.  And while you’ve probably heard of common ...

Vanilla almond milk is a healthy daily choice if you know what to look for. Learn its benefits, downsides, and how to choose the best option for everyday use.

When we think about kidney health, most of us imagine cutting down on salt, drinking more water, and avoiding processed junk ...

Sweet Potato Quinoa Bowl with Roasted Vegetables This combination delivers packed nutrients and healthy goodness while being ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Whether you’re between meals or just waking up, consuming certain beverages can irritate your stomach if you haven't eaten in ...

Some research suggests cinnamon could help control blood sugar and cholesterol, as well as relieve pain, improve memory, and protect oral health.