Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

Doctors weigh in on the pros and cons of navel pulling, an ancient practice that's going viral because of claims it helps ...

For a bold and spicy start to your morning, try cayenne pepper lemon water. Mixing a pinch of cayenne pepper with fresh lemon ...

Fennel seeds or saunf, are known to have several health benefits. And that is why gastroenterologist Dr. Saurabh Sethi says ...

BBC Radio 2 presenter Vernon Kay shared a home remedy with a listener that he himself swears by to help battle winter bugs - ...

With its uniquely sweet and spicy flavour and unmistakable aroma, ginger has become a culinary star in both sweet and savoury dishes worldwide.  Beyond its ability to elevate recipes, this zesty root ...

Whether it is better digestion or reduced inflammation, it is a good idea to eat fermented foods for gut health. Make sure to ...

BBC Radio 2 presenter Vernon Kay had some sage advice for a listener when she sent a text into the show complaining of a sore ...

Packed with antioxidants and anti-inflammatory properties, it boosts immunity, aids digestion, and promotes overall health.