Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...

One Exercise, One Minute: How A Daily Plank Can Transform Your Body

A plank teaches you to breathe under stress and stabilise instead of collapsing. It improves pain, posture, energy, and ...

Not planks or sit-ups - this practical exercise is an underrated way to build core strength

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

3 Annoying Floor Problems Fixed in Minutes

With a few everyday household items and less than 10 minutes, you can silence, flatten, and tighten up your floors for good.

I'm a Trainer and These 5 Daily Exercises Are What I Recommend for Hip Strength After 60

Bed exercises to tighten arms after 55, a CSCS trainer shares 4 joint-friendly moves to firm triceps and shoulders.
The Print

Poriborton Yatra begins in Bengal as BJP makes SIR voter deletions central poll plank

In a synchronised political offensive launched a day after the publication of West Bengal’s post-SIR electoral rolls, the BJP on Sunday sought to convert the deletion of names into its central ...

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

Want to run better? Stop doing sit-ups – here are five expert-recommended functional core movements to do instead.

It’s Texas primary election day. Here are the key Houston and statewide races to watch.

Republicans Greg Abbott, John Cornyn and Ken Paxton are all on the GOP ballot. Jasmine Crockett and James Talarico lead the Democrats' ballot.

If You Can Do This Many Sit-Ups After 55, Your Core Endurance Is Exceptional

Sit-up test after 55: A board-certified wellness coach shares benchmarks for men and women, plus safe form tips to improve.

I'm a personal trainer: these 3 moves are elite for unlocking strong, stable abs without lying on the floor

Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.

Who is running for U.S. Senate in Illinois? What to know as 2026 primary heats up

For the first time in decades, Sen. Dick Durbin is not seeking reelection, and a slew of candidates are running to replace him. There are some big-time figures in the race, including Reps. Robin Kelly ...