See how long you should hold a plank after 50 to go from building to elite, plus tips to safely boost core strength.

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After 50, strength becomes less about the weight on the bar and more about how well you can move your body. Every push, squat, and hold says something about your endurance, stability, and resilience.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

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