This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Dmitry Nuyanzin was reportedly trying to gain, and then lose, 50 lbs. to promote his fitness program Dmitry Nuyanzin/Instagram Dmitry Nuyanzin, a Russian fitness coach and influencer, went into ...

Pakistan won three bronze medals in the World Fitness Challenge and Bodybuilding Championship held in the city of Khobar, Saudi Arabia. Pakistan Army Olympian athlete Sadaf Siddiqui, who ran in the ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

will make it easier to get started. Existing ActiveSG members receive $100, while new joiners – including children aged three months and up – get $200 to use across a variety of fun programmes. From ...

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...