Amazon S3 on MSN

Superhuman full body workout uses the Balloon Method

Houston Museum of Natural Science's Foucault pendulum has stopped after decades of swinging. Here's what happened. At least ...
Isaiah Rivera on MSN

Full workout I used to jump 50 inches: Plyometrics and eccentric training!

Learn the plyometric and eccentric training techniques Isaiah Rivera used to achieve a 50-inch vertical jump! Discover training secrets for explosive power and improved athleticism.

How Jeff Nippard Became the Face (and Body) of Science-Based Lifting

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...
CNET

Walking Counts as Exercise. These Strategies Will Make It a More Effective Workout

Walking remains a popular form of exercise thanks to social media takes. There's hot girl walks, mental health walks, Japanese walking. Various studies have also highlighted the benefits of walking.
Fit&Well

Reduce back pain and improve posture with this no-equipment core strength workout

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...