A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

Dr. Jonathan Scheoff highlights nutrient-dense superfoods like sweet potatoes, turmeric, almonds, and avocado for extending ...

A good pre-workout drink can boost energy and support your fitness goals. But choosing the right one isn’t always easy. Here’s what experts recommend.

Cinnamon Pebbles might be the ideal cereal for turning into crispy rice treat bars. You could use almost any standard recipe, ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

In a world increasingly divided, it's comforting to know most of us can still agree on at least one basic truth-namely, that ...

You're probably one of millions that use mouthwash every day to keep your teeth and gums feeling fresh and healthy. But, a dentist has shared an all-natural and cost-effective alternative that could ...

Curry leaves for diabetes control. Research shows that chewing a couple of leaves on an empty stomach can lower blood sugar.

A noninvasive method for measuring blood glucose levels, developed at MIT, could save diabetes patients from having to prick ...

That is why I keep emphasising deep cellular nutrition — real food, rich in micronutrients, antioxidants, fibre, and clean ...

Diabetes management requires a person to regularly monitor their glucose levels. For decades, this almost always required multiple, daily finger pinpricks to obtain blood samples. While wearable ...

Our body has an intrinsic ability to heal itself, and more often than not, we do not require any medication to get relief ...