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10-Min At-Home Abs Workout Pilates

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...

The Jumbo’s Clown Room icon who is L.A.’s best-kept Pilates secret

She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...
Fit&Well on MSN

A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipment

Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...