Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

The focus on physical fitness has increased throughout the world with more people levying importance on muscle building and fat reduction. This has also increased awareness of dietary products such as ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

encouraging people of all ages and abilities to commit to 30 minutes of daily physical activity for 30 days. There is still ...