Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

Many suggested the woman leave her job and labelled her workplace as “toxic”. The woman later informed that she had started ...

Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

If back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of daily life – you’re not alone. The good news? You don’t always have to rely ...

Step aside, semaglutide—retatrutide is showing the most impressive weight loss results of any obesity drug to date.

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

The holidays are a season of joy, connection and celebration, but they can also be one of the most stressful times of the ...