Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...

Many suggested the woman leave her job and labelled her workplace as “toxic”. The woman later informed that she had started ...

Trying to squeeze in some extra exercise before Christmas? Working too hard can cause joint and muscle pain if you're not ...

If back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of daily life – you’re not alone. The good news? You don’t always have to rely ...

Step aside, semaglutide—retatrutide is showing the most impressive weight loss results of any obesity drug to date.

Jimmy Carr has poked fun at his drastically altered appearance as he listed all of the cosmetic procedures he has undergone.

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.