Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Pasquariello craves warm and satisfying breakfast foods during autumn. For a high-protein, fall-flavored twist, she suggests opting for pumpkin spice oatmeal, letting it cool down a bit, then stirring ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Adding seeds to your diet can make it not just wholesome but nutritious too, because they are loaded with goodness ...

The GCC Chia Seed Market, valued at USD 30 million in 2024, is projected to reach USD 180 million by 2033, with a CAGR of ...

Organic Traditions marks 25 years with a new visual identity, strategic leadership, and a vision for the future of Canada’s ...

Traditionally, sweets and decorative showpieces dominate the gifting trend but this year, health-conscious choices are ...

To shop at Thrive Market, you’ll need to purchase a membership for $59.95 a year (or $12 a month). Shipping is free when you spend at least $49 on groceries (otherwise it’s $5.95) and at least $99 on ...

Doctors recommend soaking two tablespoons of chia seeds in water or milk or yogurt, for at least 5-6 hours or overnight before consumption. The digestive process becomes simpler when seeds are soaked, ...

Also Read | Cardiologist with 20 years of experience says if you are over 30 ask your doctor this instead of weight loss tips Dr Jushya Bhatia Sarin, MD, dermatologist, MRCP, and a diploma in allergy, ...