The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

According to the scientists, only beta-glucan was found to increase the number of Ileibacterium found in the mouse intestine.

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

In today’s fast-paced world, maintaining optimal digestive health can often feel like a daunting task. With so many products on the market promising results, it’s essential to find one that truly ...

It’s a common problem athletes face—and one that may ... “The supplements might have about 10 million colony-forming units (CFUs) of probiotics, but the number of them that live to make ...

"Most people assume that if they're pooping every day, then they’re not constipated — but this couldn’t be further from the truth." ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.