Feeling uncomfortably swollen after eating a heavy meal is a common complaint-but it's only one of five forms of bloating, ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

BDA's first guidelines on chronic constipation reveal effective dietary supplements, including psyllium and magnesium oxide, ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Millions of adults all over the world endure chronic constipation — an awkward situation marked by hard, painful, or ...

Fermented foods support and boost your gut health. Find out how you can make your gut diet more cost-effective.

Nuts and seeds are rich in zinc, selenium and vitamin E which are all immune-supporting. Pairing them with vitamin-C foods ...

If you're looking to improve your gut health and want to stay regular, it is important to take advantage of these probiotic foods.

Sufferers of chronic constipation have been handed the first ever official list of foods and supplements that can help to get ...

Some doctors recommend taking probiotics during and after you complete a course of antibiotics — here's why.

Prebiotics and probiotics are both essential for maintaining gut health, and together, they may improve digestive issues and ...