Some people may enjoy sleeping with headphones or earbuds all night and feel that it provides a better night's rest — listening to calming music or a soft-spoken podcast may help to lull one to sleep.

Sleeping with phone near your head? Neurologist warns it may be confusing your brain’s night signals (Image Source: Freepik) In today’s fast-paced world, phones are the first thing we check in the ...

Many people struggle to fall asleep at night, but a sleep expert has shared six simple habits to help you drift off quickly without fail.

A cheaper choice is this Sharper Image sleep therapy sound soother at Currys, where it’s currently £9.99 with £10 off the usual price. This simple gadget offers six different sounds including white ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

EXCLUSIVE: With so much to pack in and do in the lead up to the festive holidays, a Simba study claims we lose more than a ...

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating. With that in mind, an expert has shared six habits that could help ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Naturepedic reports that cozy environments are linked to better sleep; many Americans wish to enhance their winter comfort and embrace hygge.

Whether you prefer to fall asleep to music or drown out a partner's snoring, the best sleep headphones are comfy, stay put, ...

If you find yourself waking up at 4am, you're not alone. Sleep experts have explained the reasons behind these early morning awakenings and have shared tips to help you sleep through the night.

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why chamomile tea is the ideal beverage to support a peaceful night’s sleep.