While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Focus on keeping your spine neutral and engage your back muscles to draw your shoulder blades down. Then, lift your right arm and left leg at the same time, keeping your back flat and your hips ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Amazon’s Portable Muscle Massage Device is now £22.99 ... stiffness and discomfort anywhere in the body such as your back, arms, neck or even the palms of your hands. With a quiet power ...