Morning habits matter as they set the tone for the rest of the day. Incorporating a routine that is simple and consistent ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

The 40-year-old fitness instructor and mother of two knows life can get busy during the holidays ...

Spoiler alert: it's worth the hype.

Andy Day, 44, is a British actor, television presenter, stage performer and frontman of the family-focused rock band Andy and the Odd Socks, which will tour Australia in January. Day speaks about ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the “invisible workouts” parents do daily. Teaming up with Quaker, the former ...

A great school day begins long before the first lesson. What happens at home in the morning routine plays a huge role in how well a child will focus, behave, and learn throughout the day. The ...

Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents ...

A growing group called Run the City is bringing dozens of Thomasville neighbors together before sunrise to walk, run, and ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...

A total of 368 people braved near freezing temperatures Thanksgiving Day morning getting in some exercise before consuming ...

Community remembers 2024 graduate as leader, 'big brother to everybody' who inspired teachers and teammates.