Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and ...

"This is what I believe: if you didn’t read another page, that if you just read chapter 3 in this book it could really ...

Drew Allar entered the Penn State campus with significance. He was a five-star recruit and the No. 1 quarterback in the ...

As Republicans take power, they’re trying to figure out what happens when Donald Trump changes his mind on legislative ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

Roadways were noticeably quieter during the evening rush-hour commute but the effects of new tolling program remain to be seen.

The Stentrode, a microchip that can translate brain signals into actions, has been hailed as a game-changer for those who have lost the use of their arms due to injury or disease ...

The Peektook six-inch mini chainsaw packs a powerful punch with its pure copper motor, rechargeable high-capacity batteries and razor-sharp chain. It has two 21V rechargeable batteries with a runtime ...

IN CHINESE zodiac tradition, the Year of the Snake brings wisdom, transformation, calmness and creativity. We all could use ...

In today’s world, managing our health is just as crucial as keeping an eye on our finances. With medical expenses on the rise ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...